No matter what your fitness level, the general benefits of swimming are going to help you and your family. Swimming has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a […]
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SWIMMER OF THE MONTH Congratulations to Abhilash on being our April swimmer of the month! Abhi is a very energetic and friendly guy. The swim instructors love seeing his courage in the water, and that he never gives up. Abhi has been working hard earning his […]
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“MARCH” FORWARD AND CONQUER YOUR FEAR OF WATER Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. 37% of Americans are unable to swim, and almost 4000 people a year in the United […]
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SWIMMER OF THE MONTH We would like to introduce our MARCH swimmer of the month: Heidi Le. Suzy and Derek, our instructors, say that Heidi is enthusiastic about everything! She has a great attitude even when doing the hard stuff. Heidi is a great […]
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SWIMMING FOR A HEALTHY HEART:For adults water exercise and swimming hold many benefits because it is easy on the cardiovascular system. Participants enjoy reduced heart rates, improved breathing, improved circulation and better blood pressure. Water exercises are flexible because there are so many activities that […]
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