Being that February is Heart Health Month, I figured I would put together some info about heart-related issues and diving. Having a healthy heart when you're a scuba diver is extremely important especially when you consider that according to DAN (Divers Alert Network), almost a […]
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Congratulations to Sarenity on being our swimmer of the month! Before coming to Justin's, Sarenity was on a competitive swim team as a 'little' stingray and her goal was to become a Stingray. She beat her goal within her first swim session, but didn't stop there. […]
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Do you make a New Year's resolution? It’s natural this time of year to think about new goals in the new year. As adults, we often make a resolution to do SOMETHING: Read more, exercise, eat better, spend more time together as a family. It’s […]
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There are a variety of things that cause divers – new and veteran alike – to experience anxiety and panic attacks that can ruin an otherwise great SCUBA day. I can and do often personally attest to having full blown anxiety for the first 74 […]
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