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Let's Party!!!

While you may not be able to throw the bash you had planned, there's no reason to skip the festivities altogether. If you or someone you love has a birthday or graduation coming up, plan one of these virtual party ideas you can do at […]

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Keeping Kids Active

Physical activity is important for everyone. Not only can it reduce the risk of some diseases, including type 2 diabetes and high blood pressure, but it keeps our bodies at a healthy weight and benefits our mental health as well. When we exercise, our breathing […]

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Baby Bonding

Our mommy and me classes aren't just for moms and baby. We love seeing dads in the water and even grandparents too! Parent and me classes are a great way to bond and build trust with your child. Give your child an early start to […]

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February Is Heart Health Month

February is HEART HEALTH monthI know, I know, I know....we have all read and listened to people tell us how to eat better andexercise more. But since this month of February is dedicated to improving your heart health justtake a few minutes and indulge me […]

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Resolution Smesolution...but That’s Just Me

The new year is almost here. Heck, the new decade is almost here. Time for people to start buying those goofy 2020 glasses to wear during the New Year’s Celebrations…And time for people to get ready to make those New Year’s Resolutions. There doesn’t seem […]

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