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February Is Heart Health Month

February is HEART HEALTH monthI know, I know, I know....we have all read and listened to people tell us how to eat better andexercise more. But since this month of February is dedicated to improving your heart health justtake a few minutes and indulge me […]

Resolution Smesolution...but That’s Just Me

The new year is almost here. Heck, the new decade is almost here. Time for people to start buying those goofy 2020 glasses to wear during the New Year’s Celebrations…And time for people to get ready to make those New Year’s Resolutions. There doesn’t seem […]

Happy New Year Welcome 2020

We remember the wonderful experiences in swim school lessons from 2019 and are lookingforward to creating new and exciting experiences for swimmers in 2020. We will be runningswim team clinics to refresh swimmers techniques so watch for the clinic dates and times.Our January swim school […]

Keep Active /keep Fit/keep Moving This Holiday Season

Begin some new active holiday traditions this year. Start BEFORE the New Year’s Resolutionstrend comes.We indulge in Halloween candy, Thanksgiving dinner, and leftovers, Christmas and Holidayparties and dinners....so it’s very important to Keep active/Keep fit/Keep moving.Staying active during the holidays takes significantly more effort than […]

Thanksgiving Break Day Camp

While the kids have a week break from school for Thanksgiving, we know that most parents do not get to enjoy the same week off from work. So what are the kids going to do? If they stay home all day they will build up […]