Physical activity is important for everyone. Not only can it reduce the risk of some diseases, including type 2 diabetes and high blood pressure, but it keeps our bodies at a healthy weight and benefits our mental health as well. When we exercise, our breathing […]
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The new year is almost here. Heck, the new decade is almost here. Time for people to start buying those goofy 2020 glasses to wear during the New Year’s Celebrations…And time for people to get ready to make those New Year’s Resolutions. There doesn’t seem […]
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Being that February is Heart Health Month, I figured I would put together some info about heart-related issues and diving. Having a healthy heart when you're a scuba diver is extremely important especially when you consider that according to DAN (Divers Alert Network), almost a […]
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Congratulations to Sarenity on being our swimmer of the month! Before coming to Justin's, Sarenity was on a competitive swim team as a 'little' stingray and her goal was to become a Stingray. She beat her goal within her first swim session, but didn't stop there. […]
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