While you may not be able to throw the bash you had planned, there's no reason to skip the festivities altogether. If you or someone you love has a birthday or graduation coming up, plan one of these virtual party ideas you can do at […]
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Physical activity is important for everyone. Not only can it reduce the risk of some diseases, including type 2 diabetes and high blood pressure, but it keeps our bodies at a healthy weight and benefits our mental health as well. When we exercise, our breathing […]
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